add them to your hormone-friendly smoothies.Here are some simple ways in which you can get your daily servings of these hormone-balancing seeds: Incorporate Seeds Into Your Meals and Snacks TIPS ON HOW TO BALANCE YOUR HORMONES NATURALLY WITH SEEDS 1. When consumed, omega-6 is converted into GLA (gamma linoleic acid) in the body, which supports progesterone production and lowers inflammation. Both sesame and sunflower seeds are good sources of omega-6 fatty acids.So, having a healthy liver is basically an insurance policy for your hormone health! This is a huge benefit since the liver filters out excess hormones and toxins that contribute to hormonal imbalances. Sunflower seeds are loaded with selenium, which is great for the liver.This helps to maintain a healthy ratio of estrogen to progesterone. Sesame seeds contain lignans which bind excess estrogen and eliminate it from the body.Here are the main benefits of these seeds: To support the natural fluctuations that occur during the luteal phase, you’ll be eating sesame and/or sunflowers seeds. If they get too high, it could lead to PMS symptoms and an uncomfortable cycle. Estrogen levels also fluctuate during this phase.the endometrium) to thicken in case an embryo is implanted. The rising progesterone causes the lining of the uterus (i.e. Progesterone levels usually peak about halfway into this phase.This corpeus luteum secretes progesterone and estrogen. After ovulation, the follicle that contained the egg collapses back on itself and forms something called a corpeus luteum.Here’s a quick overview of what happens during the the luteal phase: However, it’s not uncommon for the luteal phase to last anywhere from 9 to 16 days. If you’re on a 28-day cycle, this phase might last about 14 days (days 15 – 28). This phase starts right after you ovulate and ends when your next period starts. Now we’re on to the luteal phase, which is the second phase of your menstrual cycle. For women with PCOS, flaxseeds have been shown to reduce the levels of androgens, which are a major contributing factor in irregular/missing periods, facial hair growth, acne and hair loss.In addition, a healthy luteal phase also improves ovulation and supports natural conception. Ultimately, this reduces PMS symptoms like cramps. Research also indicates that flax seeds can lengthen the next phase of the cycle (the luteal phase).In addition, omega-3 fatty acids are essential for the production of sex hormones and adrenal hormones. And omega-3’s are essential fatty acids that regulate FSH levels, reduce inflammation. Flax seeds and pumpkin seeds are high in omega-3 fatty acids.Since pumpkin and flax seeds contain zinc, they can help in improving PMS symptoms. Studies show that zinc deficiency is linked to PMS.Zinc happens to be essential for supporting progesterone production (which occurs in the next phase of your cycle). Both flax seeds and pumpkin seeds are good sources of zinc (with pumpkin having a lot more zinc per serving).It also protects your body from going into a state of estrogen dominance. This helps maintain a healthy ratio of estrogen to progesterone. Flax seeds contain lignans, which are natural compounds that help the body get rid of excess estrogen. ![]() So, to help support the natural fluctuations that occur during the follicular phase, you’ll be eating flax seeds and/or pumpkin seeds. As your estrogen levels change, the levels of luteinizing hormone (LH) and follicle stimulating hormone (FSH), also change.Estrogen levels start out low and then increase as your body prepares to release an egg (and prepares for a possible pregnancy). ![]() So, just remember that the follicular phase is the first part of your cycle and it ends when ovulation starts □ĭuring the follicular phase, the following changes occur in the body: In general, this phase lasts anywhere from 10 to 22 days. Now, having said that, the duration of the follicular phase varies from one woman to another, and even from one cycle to another. If you’re on a 28-day cycle, your follicular phase might last about 14 days (so days 1 – 14 of your cycle). The follicular phase starts on day 1 of your period and ends just before you start ovulating. Now let’s take a look at each phase of the menstrual cycle to understand how each set of seeds supports our hormones.
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